Explore Our Different Types of Honey

Welcome to the world of Meli Honey, where we bring you a selection of the finest honey varieties, each with its unique flavor, origin, and health benefits. From rare, therapeutic honeys to everyday favourites, our collection is crafted with care and passion, ensuring that each jar offers pure, natural sweetness from the heart of Greece.

Scroll down to explore the details of each variety, and click “The Arrow” for an in-depth look at the unique qualities that make each honey special.

Pine Honey

  • Pine honey is one of Greece’s most iconic and abundant honey types, accounting for around 65% of the country's honey production. Unlike floral honeys, pine honey is a honeydew honey, made not from flower nectar but from the sweet secretions of the Marchalina hellenica insect, which lives on certain pine tree species like Pinus brutia and Pinus pinea. Bees collect this honeydew, enrich it with their enzymes, and transform it into a thick, aromatic, and nutrient-rich honey.

    With its dark amber colour, malty taste, and low sweetness, pine honey is highly prized by honey lovers and gourmet chefs alike. It is slower to crystallise due to its low glucose content, staying smooth and pourable for over 18 months. Its flavour is rich and earthy, with resinous notes that pair beautifully with herbal teas, cheeses, roasted nuts, and hearty breads.

    What truly sets pine honey apart, however, is its exceptional nutritional value. It is high in minerals such as potassium, magnesium, iron, zinc, calcium, and phosphorus. Compared to other honeys, it contains more enzymes, amino acids, and antioxidants, making it a powerful ally for overall wellness.

    Health Benefits of Pine Honey:

    • Antibacterial Properties: A 2012 scientific study found Greek pine honey to have the strongest antibacterial activity among 18 tested honey varieties, effective against several strains of harmful bacteria.

    • Rich in Antioxidants: Helps neutralize free radicals, reducing the risk of age-related diseases like cancer, Alzheimer’s, and heart conditions.

    • Supports Respiratory & Digestive Health: Traditionally used to relieve bronchial issues and improve gut function.

    • Immune-Boosting: Its high mineral and enzyme content helps to strengthen the immune system.

    • Wound & Skin Healing: Due to its antibacterial and anti-inflammatory nature, pine honey can be applied topically to promote faster healing of cuts, burns, and sunburn.

    • Natural Energy Source: Ideal for children and adults needing a nutrient-rich boost, especially in cases of fatigue or iron deficiency.

    • Weight Support: When consumed in warm water on an empty stomach, pine honey may aid digestion and support metabolism.

    Pine honey is a seasonal treasure, harvested in specific regions of Greece and known for its exceptional purity and therapeutic value. With every spoonful, you’re not only tasting the deep, forested beauty of Greece—you’re nourishing your body with one of nature’s most remarkable gifts.

Conifer Blossom Honey

  • Our Greek Forest Honey is a premium, seasonal honey sourced from the untouched coniferous forests of Greece. Harvested only between October and December, this honey is not available year-round, making each batch limited and special.

    Unlike floral honeys, forest honey comes from honeydew rather than nectar, resulting in a darker color, less sweet taste, and bold, malty flavour with subtle salty notes.

    What makes forest honey truly stand out is its exceptional nutritional profile. It contains higher levels of antioxidants, minerals (like iron, potassium, and magnesium), and has strong antibacterial, antiviral, and antifungal properties. This makes it ideal for:

    • Supporting respiratory health and aiding those with lung conditions like bronchitis or asthma

    • Boosting energy and endurance—especially for athletes

    • Strengthening the immune system and fighting fatigue

    • Promoting healthy digestion and overall gut health

    • Helping with wound healing, skin care, and even restful sleep

    Due to its lower glucose content, forest honey is also less prone to crystallisation, preserving its smooth texture for longer. Its intense aroma and robust flavour make it a favourite among chefs and honey lovers who appreciate depth and complexity.

    Forest honey is more than just a sweetener—it's a natural powerhouse that supports wellness and celebrates the richness of Greece’s natural landscapes.

Cotton Honey

  • Cotton honey is a rare and powerful honey variety, produced when bees collect nectar from wild cotton fields in Greece. Unlike conventional cotton crops, the nectar used in our cotton honey comes strictly from wild, pesticide-free plants, making it a pure and natural product with extraordinary health benefits.

    This honey is light in color with a delicate aroma, but don’t let its appearance fool you—cotton honey is one of the most potent antibacterial honeys available. It contains the highest concentration of hydrogen peroxide among all Greek honey types, which is responsible for its exceptionally strong antibacterial activity.

    Cotton honey belongs to the same elite group of high-potency honeys like manuka, buckwheat, heather, and blueberry honey, and is increasingly recognized in both apitherapy and modern wellness circles for its medicinal potential.

    Health Benefits of Cotton Honey:

    • Exceptional Antibacterial Power: Thanks to its high hydrogen peroxide content, it’s highly effective in supporting the immune system and fighting infections.

    • Wound Healing: Often used in natural medicine to treat cuts, abrasions, ulcers, and burns, with minimal scarring.

    • Skin Care: Soothes inflammation, treats acne, and supports skin regeneration when applied topically.

    • Respiratory Relief: Can help soothe sore throats, coughs, and symptoms of upper respiratory infections.

    • Immunity & Energy: Rich in enzymes, it offers a natural energy boost while helping the body ward off illnesses.

    • Gut Health: Its antibacterial and antifungal properties support a healthy digestive system and help combat harmful microbes.

    Cotton honey is not just a sweetener—it’s a functional superfood. Its mild taste and creamy texture make it ideal for daily use, whether stirred into tea, drizzled over breakfast, or taken by the spoonful for its health benefits.

    Because of its rarity, purity, and high therapeutic value, cotton honey is a prized addition to any honey collection—especially for those seeking natural remedies and high-performance nutrition.

Sunflower Honey

  • Sunflower honey, with its light golden colour and mild yet sweet flavour, is a natural product that offers an impressive range of health benefits. Harvested by bees from the nectar of sunflowers, this honey is packed with essential nutrients and therapeutic properties, making it a perfect addition to your wellness routine.

    Health Benefits of Sunflower Honey:

    • Immunity Boosting: Rich in vitamin C, B-complex vitamins, and essential minerals like potassium, calcium, and magnesium, sunflower honey helps support and strengthen the immune system, promoting overall health. Regular consumption aids in the prevention of common illnesses, especially during cold and flu season.

    • Antibacterial & Antioxidant Properties: Sunflower honey boasts natural antibacterial properties, making it an effective agent in fighting harmful bacteria and viruses. Its antioxidant content helps protect the body from free radical damage, reducing the risk of chronic diseases like heart disease, cancer, and macular degeneration.

    • Digestive Health: Known for its soothing effects, sunflower honey promotes the growth of beneficial bacteria in the gut, aiding digestion. It can help alleviate symptoms of indigestion, bloating, and heartburn while supporting the healing of minor digestive tract irritations.

    • Soothing & Healing: A natural remedy for sore throats, coughs, and respiratory discomfort, sunflower honey’s antibacterial properties help relieve inflammation and irritation. Topically, it supports wound healing, making it a natural solution for cuts, burns, and skin irritations, and even accelerates the healing of sunburns.

    • Skin Health: Rich in flavonoids and antioxidants, sunflower honey promotes healthy, glowing skin. It acts as a natural moisturizer, helping to hydrate and nourish the skin while fighting signs of aging like fine lines and wrinkles. Its antibacterial properties also make it effective for treating acne and skin conditions.

    • Energy Boosting: With its high carbohydrate content, especially fructose, sunflower honey provides a natural energy boost. It's perfect for pre-workout fuel or as an energy pick-me-up throughout the day, without the crash associated with refined sugars.

    • Weight Management: Due to its relatively low glycaemic index, sunflower honey is a healthier alternative to refined sugar. It can be used in moderation as part of a balanced diet to help manage weight while satisfying your sweet cravings.

    Whether you enjoy it as a sweetener in your favourite tea, drizzled over toast, or mixed into smoothies and desserts, sunflower honey offers a delicious taste along with a wealth of health benefits. It's a versatile, natural product that supports immune function, skin health, digestion, and more, making it an excellent addition to your daily routine.